I became a Coach with one mission: to help people break free from the cycles that keep them stuck, whether it’s self-doubt, stored trauma, or deeply rooted subconscious beliefs and step into a life of strength, confidence, and true healing.

My journey hasn’t been easy. I’ve walked through addiction, heartbreak, and the kind of pain that makes you question everything. But through faith, self-work, and a whole lot of resilience, I discovered that healing isn’t just possible it’s powerful. And now, I’m here to help others do the same.

With a background in holistic wellness, recovery coaching, neurofeedback, and personal training, I take an integrated mind–body–soul approach to transformation. That means we don’t just talk about change we embody it. Whether you’re working on recovery, self-love, sobriety, mindset shifts, or strengthening your body, I help you build the tools you need to break free, stay free, and thrive.

If you’re ready to heal, grow, and step fully into the life you were made for, you’re in the right place.

Let’s do the work—together.

ABOUT ME

“If God can do it for me, He can do it for you. You are not too far gone, too broken, or too lost to find healing and strength. I believe in you, and I’m here to walk this journey with you.”

WORK WITH ME

What a few of my clients have to say:

"I felt supported and motivated to push beyond my limits. She has a great ability to tailor each workout to my specific goals and fitness level."

— Elleanna W.
"She always goes above and beyond with her attention, time, and care. I always feel seen and heard, leaving our sessions feeling cared for and motivated."

— Hannah G.
"Kristian has had the most transformational effect on my life. She has helped guide me through a season when it was easy to fall into hopelessness and despair with the powerful hope she carries.."

— Olivia F.

Listen

Slow down and tune in. Healing begins with awareness, learning to listen to your body, emotions, and inner voice. As you create space to notice what’s really happening inside, your body begins to release tension, your mind quiets, and peace becomes possible again.
Own

Take ownership of your story, with compassion, not shame. Owning your emotions, patterns, and past experiences helps you reclaim power over your present. This is where old narratives begin to shift, and you start to live from truth rather than reaction.
Value

Learn to value yourself again, your time, boundaries, needs, and your rest. When you practice honoring your worth, your body learns safety, and your nervous system finds balance. You begin to show up for yourself the way you’ve always shown up for others.
Expand

Expand into the life you were created for, one filled with freedom, peace, and connection. This is where your healing becomes growth, your faith deepens, and your energy begins to flow again. Expansion is not about doing more; it’s about becoming whole and living in alignment with love.