I became a Coach with one mission: to help people break free from the cycles that keep them stuck, whether it’s self-doubt, stored trauma, or deeply rooted subconscious beliefs and step into a life of strength, confidence, and true healing.

My journey hasn’t been easy. I’ve walked through addiction, heartbreak, and the kind of pain that makes you question everything. But through faith, self-work, and a whole lot of resilience, I discovered that healing isn’t just possible it’s powerful. And now, I’m here to help others do the same.

With a background in holistic wellness, recovery coaching, neurofeedback, and personal training, I take an integrated mind–body–soul approach to transformation. That means we don’t just talk about change we embody it. Whether you’re working on recovery, self-love, sobriety, mindset shifts, or strengthening your body, I help you build the tools you need to break free, stay free, and thrive.

If you’re ready to heal, grow, and step fully into the life you were made for, you’re in the right place.

Let’s do the work—together.

ABOUT ME

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A little more about me…

I love life, my family, and the relationships that make it meaningful.

I’m a mom to three incredible adult children and a Gigi to three of the cutest little boys. Family is everything to me, and I truly believe that connection, shared experiences, and community are what make life so special.

I’m most at home outdoors, whether I’m paddleboarding, hiking, or simply enjoying a quiet moment in nature. You can also find me in a cozy coffee shop with a really good cup of coffee in hand. I love beautiful spaces, good food (especially brunch or a great steak), and adding a pop of color with lipstick or a favorite pair of earrings.

I’m originally from Texas, raised alongside my cowboy brother, which means I have a soft spot for boots and a strong appreciation for both grit and grace. My style reflects that blend, grounded yet elevated.

At my core, I’m a contemplative thinker who chooses to see life through a hopeful lens. My life verse is Romans 8:28, and my journey is a testament to that truth.

Professionally, I come from a real estate background and have developed a deep appreciation for luxury homes, thoughtful design, and the experience of bringing a vision to life. I’m passionate about guiding clients through meaningful transitions and helping them create spaces that reflect who they are and how they want to live.

Alongside real estate, I’ve had the privilege of working with clients ranging from teenagers to individuals in their 80s through coaching. No matter their age or story, I see each person as a gift. I’m passionate about helping people feel seen, understood, and supported through genuine connection and authenticity.

I’m deeply drawn to people’s stories and believe the connections God brings into our lives are intentional. To me, vulnerability, integrity, and faith are foundational pillars of a meaningful and quality life.

I’m not afraid to share my story because I know it brings hope, especially to women navigating their own healing and growth.

Life is sacred, messy, and beautiful.
I’m here to live it fully and help others do the same.

What a few of my clients have to say:

Elleanna W.

I felt supported and motivated to push beyond my limits. She has a great ability to tailor each workout to my specific goals and fitness level.
Hannah G.

She always goes above and beyond with her attention, time, and care. I always feel seen and heard, leaving our sessions feeling cared for and motivated."
Rose R.

I completed 10 neurofeedback sessions with Kristian, and it truly changed my life.

I was diagnosed with CPTSD several years ago and have done a lot of deep healing work through various therapies. While I’ve had meaningful breakthroughs before, nothing prepared me for the experience I had with neurofeedback. After my very first session this past fall, I actually wept, not from sadness, but from relief. For the first time, I felt my nervous system fully calm and regulated in a way I had never experienced before.

Since then, the way I respond to life has changed not only externally, but internally. My reactions feel different at their root. There’s more space, more steadiness, and a sense of safety within my body that I didn’t have before.

Kristian is incredibly passionate about her work and it shows in every session. She goes above and beyond, truly cares about her clients, and listens with deep compassion and empathy. She created a space that felt safe, supportive, and respectful -not just for healing, but for integration as well.
Sarah W.

I had an amazing experience with Neurofeedback! It was so peaceful. I felt reset after. Kristian is so knowledgeable and nice. I would highly recommend working with her!
Olivia F.

Kristian has had the most transformational effect on my life. She has helped guide me through a season when it was easy to fall into hopelessness and despair with the powerful hope she carries..