I started Kristian Love Coaching with one mission: to help people break free from the cycles that keep them stuck—whether it’s self-doubt, stored trauma, or deeply rooted subconscious beliefs—and step into a life of strength, confidence, and true healing.

My journey hasn’t been easy. I’ve walked through addiction, heartbreak, and the kind of pain that makes you question everything. But through faith, self-work, and a whole lot of resilience, I discovered that healing isn’t just possible—it’s powerful. And now, I’m here to help others do the same.

With a background in holistic wellness, recovery coaching, neurofeedback, and personal training, I take an integrated mind–body–soul approach to transformation. That means we don’t just talk about change—we embody it. Whether you’re working on recovery, self-love, sobriety, mindset shifts, or strengthening your body, I help you build the tools you need to break free, stay free, and thrive.

If you’re ready to heal, grow, and step fully into the life you were made for, you’re in the right place.

Let’s do the work—together.

ABOUT ME

“If God can do it for me, He can do it for you. You are not too far gone, too broken, or too lost to find healing and strength. I believe in you, and I’m here to walk this journey with you.”

WORK WITH ME

What a few of my clients have to say:

"I felt supported and motivated to push beyond my limits. She has a great ability to tailor each workout to my specific goals and fitness level."

— Elleanna W.
"She always goes above and beyond with her attention, time, and care. I always feel seen and heard, leaving our sessions feeling cared for and motivated."

— Hannah G.
"Kristian has had the most transformational effect on my life. She has helped guide me through a season when it was easy to fall into hopelessness and despair with the powerful hope she carries.."

— Olivia F.

MY COACHING METHOD

RESET

Calm your nervous system and create safety within your body. This is where true healing begins. Using neurofeedback and regulation practices, we help your brain and body return to balance so you can move out of survival mode and into peace.
REWIRE

Transform the subconscious beliefs and thought patterns that keep you stuck. As your brain learns new pathways of calm, focus, and clarity, old cycles of stress, fear, and self-sabotage begin to lose their power.
RISE

Step into the highest version of yourself with confidence, clarity, and emotional freedom. This is where growth feels grounded and success becomes sustainable because your mind and body are finally working together.