Experience gentle, non-invasive brain training designed to calm your nervous system, improve focus, and enhance emotional balance. Neurofeedback helps your brain learn self-regulation, building resilience and clarity from the inside out. Whether you’re seeking stress relief, improved sleep, or overall mental wellness, these sessions guide your mind and body back into harmony. Pricing varies from $60-$1200

These hands-on sessions are designed to restore balance to both body and mind through a combination of gentle fascial release, mindful movement, and nervous system regulation.

The Neurofeedback + Bodywork Combo offers a full nervous system reset—blending brain training with therapeutic touch to release stored tension, improve circulation, and promote deep relaxation. You’ll leave feeling grounded, centered, and renewed.

The One-on-One Training sessions focus on strength, mobility, and mindful awareness to help you reconnect with your body, build stability, and enhance overall well-being. Each session is personalized to support your physical goals while cultivating calm and balance from within.
*Pricing varies from $125-$540

My coaching sessions are designed to help you reset your mindset, reconnect with your purpose, and realign your life with what truly matters. Together, we’ll uncover the patterns that keep you stuck and build practical tools for emotional balance, healthy boundaries, and lasting transformation.

Whether you’re navigating a life transition, rebuilding confidence, or simply ready to grow, this process combines heart-centered conversation, emotional awareness, and strategic action to create lasting change. Each session is personalized to meet you where you are and help you rise into your next season with clarity, peace, and direction.
Pricing varies from $150-$400