For individuals who want to experience one session at a time or explore a specific service.

Experience gentle, non-invasive brain training designed to calm your nervous system, improve focus, and enhance emotional balance. Neurofeedback helps your brain learn self-regulation, building resilience and clarity from the inside out. Whether you’re seeking stress relief, improved sleep, or overall mental wellness, these sessions guide your mind and body back into harmony.

• Neurofeedback Session – $75 (60 min)
Reset your nervous system and train your brain toward calm, clarity, and focus.

• Bodywork + Neurofeedback Combo – $125 (90 min)
The ultimate reset combining Neurofeedback with fascia-release bodywork for full-system relaxation and integration.

NEUROFEEDBACK MEMBERSHIPS:

For those focusing solely on brain training with flexible monthly options.

Plans:
• Maintenance Plan – $140/month (2 sessions @ $70)
• Balance Plan – $270/month (4 sessions @ $67)
• Intensive Plan – $520/month (8 sessions @ $65)

(Includes progress tracking and priority scheduling.)

Bodywork + Neurofeedback Combos

(For full mind-body integration.)

• Combo Session – $125 (90 minutes)
The ultimate reset. Combines Neurofeedback and fascia-release bodywork for deep relaxation, nervous system regulation, and total mind-body integration.

• Combo Membership – $325/month (2 sessions)
Experience two 90-minute combination sessions each month. Perfect for those ready to bring the brain and body into sync while maintaining consistent peace and clarity.

• Combo Balance – $600/month (4 sessions)
Weekly combination sessions for ongoing nervous system alignment, focus, and flow — ideal for entrepreneurs, parents, and anyone navigating stress or transition.

Optional Add-On Line (for Acuity or your site):

(For physical, emotional, and nervous system reset.)

Experience bodywork that restores flow, balance, and calm to your entire system. Each session is trauma-informed and somatic in nature, designed to support the body’s natural healing process and release stored stress.

Single Sessions

• Fascia Release Bodywork – $95 (60 minutes)
Gentle, restorative bodywork that focuses on releasing tension, increasing circulation, and helping your body move back into alignment. Perfect for reducing stress, easing chronic tightness, and restoring physical and emotional balance.

• Relax + Reset Session – $110 (75 minutes)
A deeply restorative experience combining fascia release, breathwork, and guided relaxation to calm your nervous system and rebalance your energy.

Monthly Bodywork Memberships

(For consistent restoration and maintenance.)

• Bodywork Maintenance – $175/month (2 sessions)
Keep your body open, balanced, and relaxed with regular fascia-release bodywork. Perfect for those managing stress, tension, or recovery.

• Bodywork Balance – $325/month (4 sessions)
Weekly fascia-release sessions designed to maintain mobility, calm the nervous system, and promote long-term physical and emotional wellness.

• Bodywork Intensive – $600/month (8 sessions)
Ideal for deep healing or high-performance clients seeking consistent nervous system regulation and physical recovery.

All bodywork is trauma-informed and tailored to what your body needs most each session. Faith-based integration is always available upon request.

Physical Studio Training

(One-on-one strength and movement sessions)

These personalized training sessions are designed to strengthen your body, improve posture, and support your overall nervous system and energy balance.
Each session focuses on mindful movement, proper mechanics, and alignment, blending physical training with body awareness and restoration.

• Twice per week — $480/month
• Three times per week — $600/month

Each session is 60 minutes and includes customized programming based on your current fitness level and goals. Training integrates strength, mobility, and recovery, all built around your body’s unique rhythm.

My coaching sessions are designed to help you reset your mindset, reconnect with your purpose, and realign your life with what truly matters. Together, we’ll uncover the patterns that keep you stuck and build practical tools for emotional balance, healthy boundaries, and lasting transformation.

Whether you’re navigating a life transition, rebuilding confidence, or simply ready to grow, this process combines heart-centered conversation, emotional awareness, and strategic action to create lasting change. Each session is personalized to meet you where you are and help you rise into your next season with clarity, peace, and direction.

My Coaching Subscriptions

The L.O.V.E. Method™ Coaching Subscriptions
(Listen. Own. Value. Expand.)

Personalized 1:1 in person or zoom coaching sessions designed to restore balance in the mind, body, and heart.
Each plan includes text/email support, access to a private Facebook group, and optional faith-based integration.

Listen Package – $150/month (1 session/month)

Own Package – $250/month (2 sessions/month)

Value Package – $375/month (4 sessions/month)

Expand Package – $200–$1,200/month (customized blend of Coaching, Neurofeedback & Bodywork)